Keto Guide

Passionate about building a healthier you?
From first steps to fandom, let’s learn more about how and why to go keto

What is keto and how does it work? whether you're a superfan or you just want to know more, get clued up on keto...

We're with you every step of the way on your keto journey. From handy recipe tips to inspiring stories from our Keto community, we're all in...

Want to know what's going into your favourite Keto Goodies? Heat to our info page to know more about our ingredients, all the nutritional facts and dietary deets...

A low-carb and sugar-free Ramadan

With the Holy Month just around the corner, UAE residents are preparing for Ramadan which falls at the peak of summer this year. As diets become radically altered due to eating only during pre-dawn and after sunset, it is important to maintain energy levels and avoid overeating that may lead to putting on weight...
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Keto and Women’s Health

There’s no denying that the keto diet reigns as one of the most popular and highly researched diets out there right now, especially when it comes to women’s health. The experts at Keto Goodies break down the keto diet and the benefits it can have for women. Before getting started, we must point out that […]
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Celebs that Keto!

Who doesn’t love a little bit of celebrity insider news? So sit back and pull out that box of Keto Goodies Cupcakes to learn more about five celebrities that had a transformational experience after adopting a keto lifestyle. Hollywood A-listers, actors and actresses and even athletes – the keto diet has helped millions of people […]
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Try-At-Home Keto Recipes

Following our collaboration with Dubai Marina’s popular British venue Marina Social for a keto-friendly menu pop-up, we put together a simplified recipe for our Keto community members to try out at home! Don’t forget to tag @KetoGoodiesDubai on Instagram and Facebook with your creations! Looking for fan-favourite Keto Goodies recipes to make at home? We […]
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Getting social with Keto!

Keto Goodies partnered with Dubai Marina’s popular British venue Marina Social to craft an exclusive low-carb, keto-friendly menu experience for its growing community of Keto Goodies fans across Dubai. The collaboration was a first-of-its-kind for a Keto brand with the popular Dubai Marina restaurant, by acclaimed British chef Jason Atherton. The three-course menu was developed […]
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What is Keto and what are macros?

What is keto? Keto  is a low-carb, moderate protein, high-fat diet that encourages the body to burn fat for energy rather than carbs. This diet can encourage a state called ketosis which can be helpful for those looking to lose weight or maintain a healthy weight, as well as for those with certain dietary requirements […]
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Keto Goodies Top Five Products in 2020

2020 was an amazing year for Keto Goodies and its community of fans across the UAE. With over tens of thousands of products sold across the seven emirates, we are proud to announce which products made it to the top of the charts! UAE’s Top Five Keto Foods Of 2020 Flatbread Pizza dough Chocolate chip […]
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