Keto Guide

Passionate about building a healthier you?
From first steps to fandom, let’s learn more about how and why to go keto

What is keto and how does it work? whether you're a superfan or you just want to know more, get clued up on keto...

We're with you every step of the way on your keto journey. From handy recipe tips to inspiring stories from our Keto community, we're all in...

Want to know what's going into your favourite Keto Goodies? Heat to our info page to know more about our ingredients, all the nutritional facts and dietary deets...

Travel this summer with Keto Goodies

Summer is officially here in the UAE! As temperatures rise and residents look for an adventure abroad, the chefs at Keto Goodies are here to inspire you to take a culinary vacation. Here are three recipes that will take you through the hustle and bustle of New York City, the magical flavours of Mexico and get you to leave a pizza of your heart in Italy….
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The results are out!

Last month, Keto Goodies conducted a survey with over 8,000 community members to learn more about what is important to them. The responses were overwhelmingly positive and we are so humbled to be able to serve this growing community of UAE residents. Let’s take a look at what our members had to say about keto....
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Try-at-home Keto Shawarmas

Inspired by the month of Ramadan, our expert keto chefs at Keto Goodies have put together a recipe that the entire Middle East celebrates – The Shawarma! So, gather your family and friends and wow them with this low-carb, keto-friendly meal…
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The keto flu explained

Making any change to your lifestyle, whether it’s taking on a new diet or exercise regime can have effects. One symptom that many people go through when they start the ketogenic diet is called the keto flu. The experts at Keto Goodies explain what the keto flu is, what to expect and some simple remedies to help overcome the symptoms...
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A low-carb and sugar-free Ramadan

With the Holy Month just around the corner, UAE residents are preparing for Ramadan which falls at the peak of summer this year. As diets become radically altered due to eating only during pre-dawn and after sunset, it is important to maintain energy levels and avoid overeating that may lead to putting on weight...
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Keto and Women’s Health

There’s no denying that the keto diet reigns as one of the most popular and highly researched diets out there right now, especially when it comes to women’s health. The experts at Keto Goodies break down the keto diet and the benefits it can have for women. Before getting started, we must point out that […]
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Celebs that Keto!

Who doesn’t love a little bit of celebrity insider news? So sit back and pull out that box of Keto Goodies Cupcakes to learn more about five celebrities that had a transformational experience after adopting a keto lifestyle. Hollywood A-listers, actors and actresses and even athletes – the keto diet has helped millions of people […]
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Try-At-Home Keto Recipes

Following our collaboration with Dubai Marina’s popular British venue Marina Social for a keto-friendly menu pop-up, we put together a simplified recipe for our Keto community members to try out at home! Don’t forget to tag @KetoGoodiesDubai on Instagram and Facebook with your creations! Looking for fan-favourite Keto Goodies recipes to make at home? We […]
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Getting social with Keto!

Keto Goodies partnered with Dubai Marina’s popular British venue Marina Social to craft an exclusive low-carb, keto-friendly menu experience for its growing community of Keto Goodies fans across Dubai. The collaboration was a first-of-its-kind for a Keto brand with the popular Dubai Marina restaurant, by acclaimed British chef Jason Atherton. The three-course menu was developed […]
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Our Goodies are prepared with gluten-free ingredients in a multi-purpose kitchen and may contain traces of gluten
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