Keto Guide

Passionate about building a healthier you?
From first steps to fandom, let’s learn more about how and why to go keto

What is keto and how does it work? whether you're a superfan or you just want to know more, get clued up on keto...

We're with you every step of the way on your keto journey. From handy recipe tips to inspiring stories from our Keto community, we're all in...

Want to know what's going into your favourite Keto Goodies? Heat to our info page to know more about our ingredients, all the nutritional facts and dietary deets...

What is Keto and what are macros?

What is keto? Keto  is a low-carb, moderate protein, high-fat diet that encourages the body to burn fat for energy rather than carbs. This diet can encourage a state called ketosis which can be helpful for those looking to lose weight or maintain a healthy weight, as well as for those with certain dietary requirements […]
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Keto Goodies Top Five Products in 2020

2020 was an amazing year for Keto Goodies and its community of fans across the UAE. With over tens of thousands of products sold across the seven emirates, we are proud to announce which products made it to the top of the charts! UAE’s Top Five Keto Foods Of 2020 Flatbread Pizza dough Chocolate chip […]
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Community spelt with a K(eto)

Keto Goodies was established in 2018 for one simple reason – to meet the needs of a growing community of UAE residents who were looking to benefit from a Keto lifestyle. But what we really count as achievement are the hundreds of customer success stories, who have been actively engaged in living healthier and happier lives.
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Fall Inspired Ingredients and Recipes

Here’s the good news: You can still enjoy cozy, autumn-inspired treats without cheating on keto. With many of the classic flavours of the season – think pumpkin, pecans and cinnamon – there has never been a tastier reason to try Keto Goodies. Check out our limited edition Fall Keto Baskets, packed with fall inspired treats to get you in the autumn mood.
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Five things you didn’t know about Keto

There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Many people can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find the top five benefits you can receive from a ketogenic diet.
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Our Goodies are prepared with gluten-free ingredients in a multi-purpose kitchen and may contain traces of gluten
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