Last month, Keto Goodies conducted a survey with over 8,000 community members to learn more about what is important to them. The responses were overwhelmingly positive and we are so humbled to be able to serve this growing community of UAE residents. Let’s take a look at what our members had to say about keto....

Making any change to your lifestyle, whether it’s taking on a new diet or exercise regime can have effects. One symptom that many people go through when they start the ketogenic diet is called the keto flu. The experts at Keto Goodies explain what the keto flu is, what to expect and some simple remedies to help overcome the symptoms...

Founder of UAE’s leading keto brand, Francoise Albrando Crosbie shares her expertise with the Keto Goodies community by answering frequently asked questions about the keto lifestyle following her interview with The National.

There’s no denying that the keto diet reigns as one of the most popular and highly researched diets out there right now, especially when it comes to women’s health. The experts at Keto Goodies break down the keto diet and the benefits it can have for women. Before getting started, we must point out that […]

Following our collaboration with Dubai Marina’s popular British venue Marina Social for a keto-friendly menu pop-up, we put together a simplified recipe for our Keto community members to try out at home! Don’t forget to tag @KetoGoodiesDubai on Instagram and Facebook with your creations! Looking for fan-favourite Keto Goodies recipes to make at home? We […]

What is keto? Keto  is a low-carb, moderate protein, high-fat diet that encourages the body to burn fat for energy rather than carbs. This diet can encourage a state called ketosis which can be helpful for those looking to lose weight or maintain a healthy weight, as well as for those with certain dietary requirements […]

As the focus turns to World Diabetes Day, we’re super excited to team up with health experts, Ms. Yasmine Haddad and Dr. Yasmin Kottait, from Dubai’s myPediaclinic to find out how we can avoid and manage diabetes.

Ever wondered what happens after you click checkout on our website? Why tell you, when we can show you! Go behind-the-scenes and check out how your order is prepared fresh every day and delivered to your home across the UAE

There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Many people can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find the top five benefits you can receive from a ketogenic diet.