What is Keto and what are macros?

What is keto? Keto  is a low-carb, moderate protein, high-fat diet that encourages the body to burn fat for energy rather than carbs. This diet can encourage a state called ketosis which can be helpful for those looking to lose weight or maintain a healthy weight, as well as for those with certain dietary requirements […]
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Five things you didn’t know about Keto

There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Many people can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find the top five benefits you can receive from a ketogenic diet.
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