What is keto? Keto  is a low-carb, moderate protein, high-fat diet that encourages the body to burn fat for energy rather than carbs. This diet can encourage a state called ketosis which can be helpful for those looking to lose weight or maintain a healthy weight, as well as for those with certain dietary requirements […]

As the focus turns to World Diabetes Day, we’re super excited to team up with health experts, Ms. Yasmine Haddad and Dr. Yasmin Kottait, from Dubai’s myPediaclinic to find out how we can avoid and manage diabetes.

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There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Many people can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find the top five benefits you can receive from a ketogenic diet.