The results are out!

Last month, Keto Goodies conducted a survey with over 8,000 community members to learn more about what is important to them. The responses were overwhelmingly positive and we are so humbled to be able to serve this growing community of UAE residents. Let’s take a look at what our members had to say about keto....
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The keto flu explained

Making any change to your lifestyle, whether it’s taking on a new diet or exercise regime can have effects. One symptom that many people go through when they start the ketogenic diet is called the keto flu. The experts at Keto Goodies explain what the keto flu is, what to expect and some simple remedies to help overcome the symptoms...
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Keto and Women’s Health

There’s no denying that the keto diet reigns as one of the most popular and highly researched diets out there right now, especially when it comes to women’s health. The experts at Keto Goodies break down the keto diet and the benefits it can have for women. Before getting started, we must point out that […]
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Try-At-Home Keto Recipes

Following our collaboration with Dubai Marina’s popular British venue Marina Social for a keto-friendly menu pop-up, we put together a simplified recipe for our Keto community members to try out at home! Don’t forget to tag @KetoGoodiesDubai on Instagram and Facebook with your creations! Looking for fan-favourite Keto Goodies recipes to make at home? We […]
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What is Keto and what are macros?

What is keto? Keto  is a low-carb, moderate protein, high-fat diet that encourages the body to burn fat for energy rather than carbs. This diet can encourage a state called ketosis which can be helpful for those looking to lose weight or maintain a healthy weight, as well as for those with certain dietary requirements […]
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Five things you didn’t know about Keto

There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Many people can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find the top five benefits you can receive from a ketogenic diet.
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